Total Wellness Winners is a program for the mind, body, and soul. It is a set of solutions to address every day, healthy living. It is also for times of wellness against diseases and disabilities.
The program offers a comprehensive platform to establish a baseline with measurements for tracking progress throughout time. This way of living offers easy and simple ways to be consistent and focused in achieving and maintaining a healthy lifestyle.
Now that you are a member, the next step in the program is to choose a combination vegetable and protein food or drink at a minimum of two times per day. Keep a log like this below and when you reach 14 points, you proceed to Step 3. As a starter, your goal is a minimum of 2 times per day. Each combination plate is one point and in this Step, additional choices over 2 points do not count. If you choose to eat a veggie omelette or a protein shake for breakfast and you choose to eat a salad with grilled chicken or shrimp on top then you get two points for that day. You complete Stage 2 when you reach a total of 14 points. Any vegetable and protein combination is acceptable as a count of 1 point. Choices include, shrimp and grits, salads with beans or lean proteins, baked potatoes with beans or chopped meat, trail mix as a great snack, baked chicken and baked potato, and stir-fry. Note: substitute rice with cauliflower rice (frozen cauliflower rice is super easy, just heat up on the stove and go). Rice is related to inflammation which is why rice is changed out in NTW healthy food choices.
Step 2: Count it Up
As a Wellness starter, your goal is a minimum of 2 times per day.
Vegetables and Protein Dish
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
The services offered include health coaching, strength, training, chaplain services, and ministerial care. The two main pillars of wellness are preventive and corrective. Preventive is healthy, living and maintaining a low probability of the potential of discomfort and disease from entering the body. Corrective includes raising up standard requirements against critical illnesses in order to progress through to healthy living. The term disease when broken down, “dis” means away or apart from and the root word “ease” is to alleviate pressure or tension.
Finland is considered Heli Jimenez, Senior Director of International Marketing at Business Finland. “Finnish happiness boils down to the simple things in life: connecting with nature, caring for one's mind and body, and appreciating design and art around us.” This speaks to the power of our mindsets.
Herbs such as turmeric, artichoke, and dandelion root have been traditionally used to support liver function. Adopting a balanced lifestyle for Alzheimer’s includes using herbs, such as rosemary and spearmint in the form of essential oils or the plants.
Food choices for wellness to support the immune system include:
Breakfast: Protein Drinks or cauliflower rice eggs, with turkey sausage, potatoes
Lunch: Salad with grilled chicken
Snack: Carrot chips and dip, pecans, or trail mix
Dinner: Baked Fish with Sauteed Vegetables
Choices good for brain include leafy green vegetables, spinach, kale, collards, avocado, rosemary, and salmon.
Avoid choices that trigger inflammatory response, these are “No-no choices”:
Foods with white processed sugars and flours, bread, pasta, candy, cookies, and cakes.
Fried foods, including french fries, fried chicken, and donuts
Soda and other sugar-sweetened drinks.
Processed meat, such as bologna, bacon, hot dogs, and lunchmeat
Alcoholic beverages, smoking in all forms, and other deficient behaviors such as hatred.
The brain is approximately 75% water, and 60% of the remaining "dry matter" is fat.
