For Alzheimer’s ,-spearmint is a herb in the form of essential oil or the plant.

• Avoid food choices that trigger inflammatory response, listed on the NTW No-No Lifestyle Choice List.

Alzheimer’s is a disease that involves the deterioration of brain activity related to memory.   

Rising against Alzheimer’s involves selecting life supporting food choices that contain vitamin C and vitamin E. Good fats are also an important part including omega-3, coconut oil and avocado oil. Lean proteins and good carbohydrates  in the form of vegetables are great choices.  Vitamins and minerals with anti-oxidant properties address free radicals in the body and help with the body’s ability to cope and be well.  A multivitamin is helpful as a minimum everyday for full replenishment.

Adequate water drinking lubricates and hydrated the body.  

Getting adequate amount of water keeps proper circulation going  through the brain, heart, and the other organs.

Good food choices include:

Walnuts

Cinnamon

Salmon

Turmeric

Curcumin decreases plaques which clutter the signals in the brain and delays the degradation of neurons. which improves overall memory. Curcumin manages oxidative and inflammatory conditions, beneficial against arthritis, anxiety, and antibacterial. Curcumin is in turmeric, found in many Asian cuisines and curries..